Ivo stelde voor om aan zijn klanten / contacten ook een online mindfulness traint aan te bieden, tegen een beperkt bedrag. Ik heb er wel zin in, gun zoveel mogelijk mensen het inzicht dat mindfulness, hier en nee en zonder oordeel, me biedt. Ik wil online-les voor How2behealhy-klanten / contacten op dinsdag om 10.00 uur […]
Like preparing a meal, doing the laundry, ironing. She always tells me when I invite her for a cup of coffee. I cannot do lots of things. And thanks to my illness and thanks to mindfulness I don’t have to do lots of things! You know what? I am happy for that. A psychologist at the MS-center I am going to asked me to cooperate in events for MS-patients. She asked me if I am prepared to tell my story as an ‘expert’ in having MS as well as being a teacher is mindfulness. I said yes. And I was thinking about what mindfulness has given me.
It still does all the time. I don’t have to do a lot. Yes, of course the reason is that I cannot do a lot of things. (I have secundary progressive MS). MS sucks, yes it does. I think that if someone must not do a lot mindful thinking can help her or him to be happy, here and now.
My mother is happy
I am sure of it. I know it because she thinks it is necessary, so…
I know the experience of the moment (this is educated in mindfulness training) can help us all to feel happy at that time at that place.