Dit is niet mijn seizoen Wintertijd en dan ook nog corona-tijd. In deze tijd gebeurt er weinig, Ik ben niet geneigd om te bloggen. B werkt online, G heeft online-les en is het liefst boven. Hij woont min of meer op kamers. En C is vandaag nog hier, maar houdt afstand. En ik, verveel me […]
Before the diagnosis MS for me I already did the course to be a mindfulness-trainer. Why I did it? I decided that mindfulness helped me and that I wanted to help other people with it. Now I sometimes think that it took so long before my illness became visible to me because of mindfulness. Beware: it’s only a thought! And I also don’t know if I should have known it earlier. If it only helped me. I read a blog written by Melanie Greenberg. Perhaps that could help me: read this
How mindfulness could help me
Many research shows that mindfulness can have a positive outcome on the brain. I do not know what that could mean to me with MS. But I think mindfulness, attention to the here and now, helps me to control my body and brain as far as possible. I hope it will stay this way!