Deprimerend Stichting Gips vroeg me om een VOG-verklaring. Die heb ik keurig aangevraagd én gekregen. Bij de eerste gelegenheid heb ik hem meegenomen naar de basisschool. Maar ik heb hem niet afgegeven (dat komt nog wel) en in mijn zak gestoken. En toen? Het verzoek van de stichting Gips om de VOG-verklaring maakte dat ik […]
Before the diagnosis MS for me I already did the course to be a mindfulness-trainer. Why I did it? I decided that mindfulness helped me and that I wanted to help other people with it. Now I sometimes think that it took so long before my illness became visible to me because of mindfulness. Beware: it’s only a thought! And I also don’t know if I should have known it earlier. If it only helped me. I read a blog written by Melanie Greenberg. Perhaps that could help me: read this
How mindfulness could help me
Many research shows that mindfulness can have a positive outcome on the brain. I do not know what that could mean to me with MS. But I think mindfulness, attention to the here and now, helps me to control my body and brain as far as possible. I hope it will stay this way!