Ik kan de pc weer gebruikten. Ik typte op mijn I Pad, want het toetsenbord van de PC viel steeds uit. Werken met de I Pad weg onhandig. Alles doet het, maar mijn houding was verknipt. Ik kan ook nog eens niet blind typen. Ik heb de diagnose ms al te lang. Maar, gewoon, met […]
My husband had an annoying meeting a few days ago. He came back home frustrated. All the participants of the meeting were ‘very’ busy. It was an evening meeting and some of the participants complained that they didn’t even have dinner before the meeting.
I heard about the frustrations of B. and I had to laugh.
You know why? [Lees meer…]
Een nieuwe kabinetsperiode start. Veel burgers zijn daar hoopvol over, ondanks het feit dat er veel bezuinigingsmaatregelen worden genomen. En natuurlijk zijn er veel tegengeluiden, over wat ons allemaal wordt aangedaan.
Wat zegt dat over politiek-bestuurlijke gevoeligheid? [Lees meer…]
Before the diagnosis MS for me I already did the course to be a mindfulness-trainer. Why I did it? I decided that mindfulness helped me and that I wanted to help other people with it. Now I sometimes think that it took so long before my illness became visible to me because of mindfulness. Beware: it’s only a thought! And I also don’t know if I should have known it earlier. If it only helped me. I read a blog written by Melanie Greenberg. Perhaps that could help me: read this
How mindfulness could help me
Many research shows that mindfulness can have a positive outcome on the brain. I do not know what that could mean to me with MS. But I think mindfulness, attention to the here and now, helps me to control my body and brain as far as possible. I hope it will stay this way!
When I was in my twenties and thirties lots of my friends and other people around me waited. They waited to skip the awful job they had. They waited to marry or to have children. They waited until they would be happy.
And then I started to get depressed. I mourned about being the ongoing talent that wouldn’t get as successful as I belonged to be.
And now I’m in my forties. I have MS. It hurts. I withdraws me doing everything I want to do or should do. And I am HAPPY
Here and now [Lees meer…]
I always need warmth. I love to shower. I have a comfortable shower that I can use standing, but also in the future, in a (wheel)chair. Now I go there, changing from one leg to the other to feel not too much pain and tintling. It’s a good place to practice mindfulness, here an now. And that is a good opportunity to have (lots of) good ideas.
A few weeks ago I read a blog of Sigrid van Iersel. She is a writer and, among other things, a creative thinker. In this blog she wrote about the ideas she has under the shower. I recognized it, at once. Not only because of the fact I did also do a course in creative thinking. Also because of the fact that it does the same in terms of mindfulness, here and now. To me the experience of showering helps me to be mindful.